Stimulate and develop the lower body muscles
This is the gym’s area most suitable for targeting leg muscles at any level. Whether you're a beginner or an expert, you'll find all the equipment you need here.
This area contains about 30 different machines, all aimed at developing the lower body muscles. Leg training is a fundamental component of any comprehensive and balanced fitness program, but it varies depending on an individual's physical structure and needs. That's why Rox Gym offers a wide range of equipment, from the most common to the less known.
This zone focuses particularly on training the quadriceps, hamstrings, adductors, abductors and calves.
This area also includes stations for deadlifts and weightlifting, commonly known as racks. These are designed to provide a stable and safe platform for performing exercises that target both the lower and upper body muscles, depending on the workout type.
Leg training benefits
Leg training should not be underestimated, as it contributes to stimulating the cardiovascular system and increasing muscular endurance.
It can rapidly boost metabolism, benefiting the overall caloric consumption of the entire body.
It stimulates hormonal production, promoting lean muscle development and maximizing results from all other weekly training sessions.
A good leg workout improves balance and posture, contributing to greater mobility and flexibility.
