Work the upper body and strenghten the muscles

Training the torso and upper body, including muscle groups such as chest, back, shoulders, and arms regardless of your goals, is necessary in order to maintain good health,posture, and excellent muscle balance.

In order to describe this zone comprehensively, we divided it into two training areas:

  • Push zone
  • Pull zone

Both are crucial in a balanced, full-body workout routine.

Push zone

Train specific upper-body muscles, such as the chest, front shoulders, and triceps.

Discover workout
Pull zone

Perform targeted exercises for the upper body muscles, specifically the back, rear shoulders, and biceps.

Perform targeted exercised